A Brief Introduction To Japanese Culture (Part Four)

In this fourth posting about Japanese culture we will do a very brief overview of the amazing literature produced by Japanese writers over the years.

A Brief Introduction To Japanese Culture (Part 3)

A Brief Introduction To Japanese Culture (Part 2)

A Brief Introduction To Japanese Culture (Part 1)

Mr. Show Quiz (Part Two)…

Mr. Show Quiz (Part One)

6/6 Film Festival: Part Two

In a few weeks time I will be having another little recreational mini-film festival of early 20th century comic shorts, so I hope you will enjoy following along on the blog…

6/6 Film Festival: Part One

The Two Minute Rule

Hello everyone! I hope your 2024 is off to a great start, and you have some big plans ahead. But unfortunately many give up on their big plans mere days into a new year. Why is that? The resolutions and goals you set may be healthy and noble, but they just always seem to fizzle out almost immediately. In my opinion that is because such resolutions and goals have not been developed into habits first.

In the book “Atomic Habits” by James Clear, the author points out that while goals are results, habits are the systems that produce results. Thus, if you have a great system in place, your original goals (and even greater, unimagined ones) will automatically result. This is a pretty big claim, so how can we know this to be true? 

Because a strong habit produces immediate and clear results, whether they be good or bad. A strong habit has four elements, what Clear describes as its four “laws”: they are simple to understand, irresistible (you want to do it), easy to do, and feel good doing. So the author spends the rest of the book explaining how to conceptualize and develop the habits that will lead to your best living: how to be constantly improving rather than struggling.

One handy tip is the “Two Minute Rule.” When you start a new habit it should take less than 2 minutes to do. This ritualizes the process so you can easily expand it to 5 minutes, then 10, then on to 30, and so on. Thus you need to standardize the habit before optimizing it. It is kind of like Exposure Therapy. If you are overly afraid of spiders, then a psychologist will help you find ways to slowly “negotiate” that fear within yourself: look at pictures of happy cartoon spiders, then look at regular pictures of non-venomous spiders, then take a trip to the pet store to look at tarantulas in their cages, and so on. 

The Two Minute Rule can be seen as a similar kind of negotiation, and it totally works. If you seek to limit something you want to do, you end up wanting to do it longer as well, because it satisfies at least two elements of a strong habit (easy and desirable). These negotiations become a fun game in themselves and can be used for anything. If I am too tired to tidy my office I can always “compromise” by merely putting one book back on the shelves. At that point I usually say to myself, “well since I am doing one book I can always just grab the other ones on the desk and put them away too…” which almost always leads me to tidying the whole office anyways. You can literally get most anything done if you start doing the easiest, funnest version of it for a minute or two

So if you are serious about making 2024 a significantly better year than 2023 I highly recommend reading “Atomic Habits,” or start using the Two Minute Rule right away. In fact, here is my January Challenge to you:

Try doing some household task for only 30 seconds, in an easy and fun way. If you do it a few times a day, just for fun, the results will be clear…

2023 FIFA WWC: FINAL!

So after a couple of weeks of exciting football we were down to the last couple of Quarter Finals and the Semi-Finals:

1). Semi-Final #1 (Spain vs. Sweden): In a thrilling final minute in normal time Spain’s Olga Cormona scored a gorgeous arc-ing goal, beating Sweden 2 – 1 and heading to their first Final.

3). Quarter Final #4: England defeats Colombia, setting up what could be an epic Semi-Final with Australia (set for tomorrow morning). Absolutely fantastic series of games from the Round of Sixteen up to now, so who knows what will happen. If Australia goes to the Final and WINS it in front of their home crowd they will be permanent legends in their nation’s sports history. Go Matildas!!

4). Semi-Final #2 (Australia vs. England): After (European champions) England go up 1 – 0 in the first half Australian mega-star Sam Kerr equalises with a gorgeous goal from a lonnnng way out, and the Aussie fans are getting an absolutely fantastic game for their money. England gets yellow-carded for time wasting (including bringing a second ball onto the pitch knowing full well the Aussie goalkeeper has one in her hand), but in the end it’s England going into their first Final ever with a 3 – 1 win.

Sweden played Australia in the match for 3rd place (beating the hosts 2 – 0), leaving only the Final left tomorrow morning: Spain vs. England for the whole tournament. It is hard to say who will be victorious. Spain have won once, drawn once, and lost three times in their last five meetings with England. Spain has also won four times and lost once in their last five matches, while England have won all five. But Spain know how to build plays up from practically nothing and have been the most successful in the tournament at keeping possession of the ball, so I am predicting a Spanish victory. The odds are against them, but I have a feeling Spain will find a way. ¡¡Victoria para España!!