A Brief Introduction To Japanese Culture (Part 1)

Mr. Show Quiz (Part Two)…

Mr. Show Quiz (Part One)

6/6 Film Festival: Part Two

In a few weeks time I will be having another little recreational mini-film festival of early 20th century comic shorts, so I hope you will enjoy following along on the blog…

6/6 Film Festival: Part One

The Two Minute Rule

Hello everyone! I hope your 2024 is off to a great start, and you have some big plans ahead. But unfortunately many give up on their big plans mere days into a new year. Why is that? The resolutions and goals you set may be healthy and noble, but they just always seem to fizzle out almost immediately. In my opinion that is because such resolutions and goals have not been developed into habits first.

In the book “Atomic Habits” by James Clear, the author points out that while goals are results, habits are the systems that produce results. Thus, if you have a great system in place, your original goals (and even greater, unimagined ones) will automatically result. This is a pretty big claim, so how can we know this to be true? 

Because a strong habit produces immediate and clear results, whether they be good or bad. A strong habit has four elements, what Clear describes as its four “laws”: they are simple to understand, irresistible (you want to do it), easy to do, and feel good doing. So the author spends the rest of the book explaining how to conceptualize and develop the habits that will lead to your best living: how to be constantly improving rather than struggling.

One handy tip is the “Two Minute Rule.” When you start a new habit it should take less than 2 minutes to do. This ritualizes the process so you can easily expand it to 5 minutes, then 10, then on to 30, and so on. Thus you need to standardize the habit before optimizing it. It is kind of like Exposure Therapy. If you are overly afraid of spiders, then a psychologist will help you find ways to slowly “negotiate” that fear within yourself: look at pictures of happy cartoon spiders, then look at regular pictures of non-venomous spiders, then take a trip to the pet store to look at tarantulas in their cages, and so on. 

The Two Minute Rule can be seen as a similar kind of negotiation, and it totally works. If you seek to limit something you want to do, you end up wanting to do it longer as well, because it satisfies at least two elements of a strong habit (easy and desirable). These negotiations become a fun game in themselves and can be used for anything. If I am too tired to tidy my office I can always “compromise” by merely putting one book back on the shelves. At that point I usually say to myself, “well since I am doing one book I can always just grab the other ones on the desk and put them away too…” which almost always leads me to tidying the whole office anyways. You can literally get most anything done if you start doing the easiest, funnest version of it for a minute or two

So if you are serious about making 2024 a significantly better year than 2023 I highly recommend reading “Atomic Habits,” or start using the Two Minute Rule right away. In fact, here is my January Challenge to you:

Try doing some household task for only 30 seconds, in an easy and fun way. If you do it a few times a day, just for fun, the results will be clear…

2023 FIFA WWC: FINAL!

So after a couple of weeks of exciting football we were down to the last couple of Quarter Finals and the Semi-Finals:

1). Semi-Final #1 (Spain vs. Sweden): In a thrilling final minute in normal time Spain’s Olga Cormona scored a gorgeous arc-ing goal, beating Sweden 2 – 1 and heading to their first Final.

3). Quarter Final #4: England defeats Colombia, setting up what could be an epic Semi-Final with Australia (set for tomorrow morning). Absolutely fantastic series of games from the Round of Sixteen up to now, so who knows what will happen. If Australia goes to the Final and WINS it in front of their home crowd they will be permanent legends in their nation’s sports history. Go Matildas!!

4). Semi-Final #2 (Australia vs. England): After (European champions) England go up 1 – 0 in the first half Australian mega-star Sam Kerr equalises with a gorgeous goal from a lonnnng way out, and the Aussie fans are getting an absolutely fantastic game for their money. England gets yellow-carded for time wasting (including bringing a second ball onto the pitch knowing full well the Aussie goalkeeper has one in her hand), but in the end it’s England going into their first Final ever with a 3 – 1 win.

Sweden played Australia in the match for 3rd place (beating the hosts 2 – 0), leaving only the Final left tomorrow morning: Spain vs. England for the whole tournament. It is hard to say who will be victorious. Spain have won once, drawn once, and lost three times in their last five meetings with England. Spain has also won four times and lost once in their last five matches, while England have won all five. But Spain know how to build plays up from practically nothing and have been the most successful in the tournament at keeping possession of the ball, so I am predicting a Spanish victory. The odds are against them, but I have a feeling Spain will find a way. ¡¡Victoria para España!!

2023 FIFA WWC: Round of Sixteen!

After an amazing couple of weeks the 2023 FIFA Women’s World (soccer) Championship has been an incredible experience, with a lot of great and shocking moments. Not only did Brazilian superstar Marta daSilva (aka MARTA) not score a goal during the tournament, but Sarina Bolden scored The Philippines’ first ever World Cup goal!! A wonderful little header off of a corner kick, New Zealand’s goaltender could not control it as it practically bounced off and back away from her face after it had flown through a gap in her arms. The Philippines held on, and in a stunning 1- 0 upset achieved their first ever World Cup win. Pagbati !!!

And not only did Panama’s Marta Cox score her country’s first ever World Cup goal with a gorgeous bender, Colombia’s Linda Caicedo – a survivor of ovarian cancer she was diagnosed with at age 15 (!!) – has become the first person to play in the U-17, U-20, and FIFA World Cups within a single year (!!) (and scored a goal in Colombia’s 2 – 0 victory over South Korea).

Most unbelievable though is not only did Sinclair or Marta not score the record-breaking goal… but Canada, superteam Brazil, and world number two GERMANY are out of the competition (!!!), with Brazil being taken out by Jamaica, the first Caribbean team to ever go beyond group play. Meanwhile, thanks to the stats, MOROCCO (No. 77 in the world) are through to the Round of Sixteen in their first World Cup ever. The women are putting on an incredible show, and who knows what magic is going to occur in the upcoming Round of Sixteen.

As it stands the following games are set:

A Side: Switzerland vs. Spain, The Netherlands vs. South Africa, Japan vs. Norway, and Sweden vs. the USA in what could be an epic game.

B Side: England vs. Nigeria, Columbia vs. Jamaica (aka The Reggae Girls), host Australia vs. Denmark, and France vs. history making Morocco.

I predict Spain with a big victory over the Swiss and The Netherlands going past South Africa to meet each other in the Quarter Final, with The Netherlands going past everyone else in their on the way to the Final. This means that Japan goes past Norway while Sweden somehow beats the USA (who themselves are looking for their third Championship in a row). It seems unlikely, but I have a feeling the USA will be so busy attacking they may leave some defensive gaps that Sweden could exploit. Sweden has beat them in the past, so the USA can’t let a lot of time pass without getting those goals happening. Japan meets Sweden (maybe?), and goes on to meet The Netherlands.

Meanwhile England beats Nigeria (though Nigeria is definitely a contender if they play their own style of game), Jamaica goes past Columbia and eventually England. Australia and France win their games meaning France goes past Australia to meet Jamaica, and eventually on to the Final against The Netherlands. Finally, The Netherlands win the whole thing.

A-SIDE: Spain, The Netherlands, and Japan win. Spain thus meets The Netherlands in the Quarter Final. Sweden and the USA go to a Penalty Shoot-Out, and after five shots each SWEDEN wins (after the US goalie stopped the ball, but it was over the line when she did). So it’s Japan vs. Sweden in the Quarter Final.

B-SIDE: England stays drawn with Nigeria 0 – 0 with an English player (Lauren James) being red-carded (sent off the field) for stomping on the back of a Nigerian player at the 86th minute. So England then resumes with 10 players against Nigeria’s standard eleven. The game went to a Penalty Shoot-Out, with England going through. It was a great game for Nigeria, as they fought hard to keep the score even for so long. Australia and Denmark were then up right afterward, with Australia winning 2 – 0. A beautiful moment occurred when Australian star Samantha Kerr finally came onto the pitch, and the crowd of more than 75,000 people (!!) stood and roared with approval. Kerr is widely considered to be the reason or motivation for Australia (and New Zealand) getting the chance to host this competition, guaranteeing completely packed stadiums, and the drama surrounding whether she would be able to come back from injury and play.

Now England will play Colombia, who went past Jamaica (and become the second South American team to ever make it to the Quarter Finals… and Australia will play France. Meanwhile, Spain went past The Netherlands 2 – 1, and Sweden went past Japan with a 2 – 1 score as well… so as always my predictions are fairly incorrect.

2023 FIFA Women’s World Cup

Well folks it is finally off and running… the 2023 FIFA Women’s World Championship (soccer), being held this year in both Australia and New Zealand. Though the men’s championship is the largest and arguably the most prestigious sporting event in the world, the women’s championship series is equally as important and exciting, if one comes to understand the key players and how the game is developing globally.

For example, both Brazil’s legendary Marta and Canada’s Christine Sinclair are looking to become the the first person ever (male or female) to score a goal in six World Cups. Sinclair failed to do so in Canada’s opening game against Nigeria, so Marta has a golden chance today in her game against Panama in a few hours. And before that game happens Germany will be playing Morocco, the first North African team to appear in the WWC (which will feature defender Nouhaila Benzina, the first woman ever to wear a hijab at the tournament). All teams will be competing to take the winner’s trophy from the USA, who themselves are looking to win an incredible three World Championships in a row!

The competition also includes newcomers Viet Nam, who put on a great defensive performance against world champions USA… including a great stop by their goaltender Trần Thị Kim Thanh against American and international superstar Alex Morgan. Viet Nam lost the game 3 – 0, which is still a respectable score considering their lack of international experience. People were expecting a rout much like the USA’s 13 – 0 defeat of Thailand a few years back, but Viet Nam held the USA to 3, which took an incredible and valiant effort on their part. That is the beauty of soccer; even a losing match can be an epic display of greatness.

So if you are not a soccer fan, tune in to the 2023 Women’s World Cup anyways, and get to know the players and what is at stake for each team. It is a great game played by great people, and worth every second of your time.

Me? I’m cheering for Marta, Germany, Christine Sinclair, Japan, and Canada.

R.I.P. Wayne Shorter (1933 – 2023)

It is with a heavy heart that I inform you that one of my jazz saxophone heroes Wayne Shorter has passed away at the age of 89.

What can be said about about this towering genius that hasn’t already been said a million times before? His modern, plaintive saxophone tone was completely original, many of his compositions are not only standard jazz songs, but the cream of the crop amongst the most legendary standards themselves, e.g. the wistful minor-key waltz “Footprints.”

I had the chance to sit down one-on-one with Wayne for a couple of hours many years ago, and our conversation was so incredibly uplifting to me as fellow saxophonist, gleaning treasures from the mind of a transcendental jazz master. His improvising, composing, all that he did, was like no other, and his passing marks the end of a significant era of jazz saxophone playing.

Now that both front men from the iconic late 1960s Miles Davis jazz quintet are gone we can be extra-thankful that we were around to see or hear that music in the first place, with our beloved Wayne Shorter recordings at our side to carry us through this sad moment.

R.I.P. Wayne… and thank you from the deepest part my soul for all the beauty you brought…